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What we get up to

What we get up to

Dhamma Yoga 40-day Sadhana Series
Course 1: Establish a Regular Yoga Practice
(Summer 2022)

Day 1

Day 1

Create an environment that supports you and your yoga practice

Day 2

Day 2

Be mindful of what, when and how you eat

Day 3

Day 3

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Day 4

Day 4

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