PINGALA
MONDAY
6:30 PM - 7:30 PM
VINYASA STYLE
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Elevate your heart rate, build stamina and resilience through sun salutations
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Fierce and focused
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Loose extra weight through fast Vinyasa transitions
This is a Vinyasa style class where the movement or flow of the body from one posture to another becomes central. This is an intermediary level class that will challenge your basic movement patterns and would refine them to make them efficient. Those who are looking at yoga for weight loss must try out this class.
HATHA YOGA | IDA
TUESDAY
6:30 PM - 7:30 PM
HATHA YOGA STYLE
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Mellow class that will calm you down
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Low to the ground deep hip stretches
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Recover, Rehabilitation and therapy class
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Recharge for the week ahead
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Water salutations to touch base with the fluid in the body
This is a very gentle class that is highly therapeutic and healing in nature. It is strongly recommended to anyone who is suffering from any kind of musculoskeletal disorder or any mental issues like anxiety, panic disorder, or simply a beginner.
SHAKTI | STRENGTH
THURSDAY
7:00 PM - 8:00 PM
HATHA YOGA/ ACRO STYLE
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Fire up your core through slow and steady Hatha yoga postures
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Build functional strength for your everyday life
This is a pure Hatha Yoga class where you can expect to hold isometric contractions in the form of a traditional pose to build strength, endurance and stamina. The acquired strength through this class is highly functional will translate and reflect into your everyday activities.
SUSHMANA | HARMONY
SATURDAY
9:00 AM - 10:00 AM
HATHA & VINYASA
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Creative poses, transitions concluded with peaceful pranayama to find the right balance
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Destress, and relax after a long week
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Improve your sleep
This class is a perfect blend of Hatha and Vinyasa style of yoga where you will find the traditional poses with creative transitions synchronised with pranayama practice. This will de-stress you after a long week to make you more restful, relaxed and energised.
MEDITATION TANTRA | CHAKRA
FIRST SUNDAY OF THE MONTH
6:00 PM - 7:00 PM
KUNDALINI STYLE
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Focus on releasing negative emotions
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Entering into third eye space
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Learn the art of letting go
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Discover your resilience and meaning of life
If you are interested in Kundalini practice then you will love to be part of this class. The focus is on releasing the negative energy and clearing intuitions. If you feel stuck in your life and struggling to let go of the past then you are welcome to join this class.