If you have a nagging posterior shoulder pain that is exacerbated by certain yoga postures like gomukhasana, chaturanga dandasana and...

Khechari Mudra is part of our 11 minutes Daily Yoga Routine. Its an ancient yogic techniques to calm the mind, relax and strengthen the...

Ardhaapasthambhasana (figure 4 pose) gives immediate relief from sciatica pain. Try it out

This video explains the real significance of Mahashivaratri. It's a magical night where any mediator in this world can touch great...

Tips on how to grow Brahmi (Bacopa Monneiri) & Gotu Kola (Centella Asiatica) in your background

Renowned Buddhist Monk, Bhante Somaloka giving a lecture on mindfulness meditation at Dhamma Yoga Centre.