Sessions

Sessions Home Membership Plans Work one-on-one with a session built around your body, goals, and lifestyle. We’ll focus on what you need most, like improving technique, building strength and mobility, easing stress, or working safely with injuries or limitations. Perfect for beginners, busy schedules, or anyone wanting faster, more personal progress. Choose the Course Style […]

Sessions

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Membership Plans

Work one-on-one with a session built around your body, goals, and lifestyle. We’ll focus on what you need most, like improving technique, building strength and mobility, easing stress, or working safely with injuries or limitations. Perfect for beginners, busy schedules, or anyone wanting faster, more personal progress.

Choose the Course Style That Fits You

Whether you want a structured group class, one-on-one coaching, or ongoing access through membership, you can pick the option that matches your schedule, goals, and learning style. Explore the three course types below and choose what works best for you right now.

Regular Classes

Join our weekly group classes to build strength, flexibility, balance, and calm. Each class blends mindful movement, breathwork, and guided relaxation, with clear cues and options for every level. Whether you’re brand new or returning to your practice, you’ll feel supported and leave recharged.

Private Sessions

Stay consistent with a membership designed to fit real life. Get ongoing access to classes and supportive resources so you can build a steady routine and see progress over time. Great if you want structure, flexibility, and a simple way to keep your wellness on track.