SHAKTI | STRENGTH
HATHA YOGA/ ACRO STYLE
THURSDAY - 6:30 PM - 7:30 PM
SHAKTI | STRENGTH Class Overview
Welcome to our Shakti program at Dhamma Yoga. Shakti represents the primal cosmic energy—the force of creation and power. This class is designed to harness that power through intense, strength-building postures. Unlike a typical flow, Shakti focuses on holding challenging poses to build muscular endurance, core stability, and mental fortitude. It is a “Strong and Stable” practice that sculpts the body and empowers the will, laying the foundation for advanced movement.
Why Choose SHAKTI | STRENGTH
- Builds deep core strength and stability.
- Increases muscular endurance and tone.
- Enhances willpower and mental focus.
- Protects the lower back through core engagement.
- Burns fat through sustained muscle contraction.
- Prepares the body for advanced inversions.
Experience Serenity with Ida
Shakti was founded on the principle that true flexibility requires a foundation of strength. Our mission is to provide a challenging yet safe environment where you can build the physical power necessary to support your yoga practice and daily life.
Core & Stability
This class targets the "powerhouse" of the body. We focus heavily on abdominal engagement, back strength, and glute activation to create a stable, injury-free physique.
Static Power
We utilize isometric holds—staying in challenging postures for longer periods. This technique recruits more muscle fibers and builds strength without the wear and tear of high-impact movement.
FAQS
Answers to common Shakti Yoga questions
Not at all. You join this class to get strong. We offer variations for every pose, allowing you to build strength progressively at your own pace.
Pingala (Vinyasa) is about movement and cardio. Shakti is about stability and muscle endurance. In Shakti, we hold poses longer to make the muscles burn and grow stronger, rather than flowing quickly.
Yoga strength builds lean, functional muscle. You will get toned and defined, but you won't build "bulky" mass like heavy weightlifting.
It is challenging, yes. We aim to push your boundaries safely. Expect to feel your muscles working and perhaps shaking a little—that’s the Shakti energy waking up!
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