Dhamm Yoga
Sigru / drumsticks / Moringa Oleifera
Did you ever enjoyed sambar, a popular south Indian dish then you already tasted one of the potent and nutritious...
Neck and Shoulder Pain
Fix your Neck Pain and Rounded Shoulder through these upper/lower Trapezius stretches https://www.youtube.com/watch?v=vVL_BKL9mpo
Tulsi/ Holy Basil/Ocimum Sanctum
Rasa or Taste : Acrid, pungent Virya or Potency : Heating Vipaka or Post-digestive effect : Acrid Tulsi,...
Brahmi/Bacopa Monniera
This herb has an iconic effect on the mind, consciousness, cognition, thinking and memory. Some of the benefits are –...
Tridosha in Ayurveda
To understand Ayurveda, all you need to know are the three things – five Elements, twenty Gunas, and three Doshas....
Aloe Vera
Known as ‘Ghratakumari’ in the Sanskrit language meaning ‘ a young maiden’. This name implies that this plant gives woman...
Chia Seeds
Miraculous seeds to lower your blood pressure, LDL Cholesterol as well as blood sugar plus helps preventing breast cancer! Chia...
