Dhamm Yoga

This drink is getting popular all over the world as an alternative to coffee. Turmeric and milk is a good...

Always remember this first principle of Ayurveda while using kitchen spices in your meal, “like increases the like, opposite brings...

Benefits on Anxiety, chronic stress and insomniahttps://www.youtube.com/watch?v=473mq2xyzMA

This medicinal plant is highly respected in the Ayurvedic literature. Charaka refers it as “Amritavalli”, means nectar of God! It...

Amla has all the tastes in Ayurveda except salty taste. Amla is a wonderful herb for pitta dominated people as...

A quick hack to fix knee painhttps://www.youtube.com/watch?v=MTbYsJd2e6E

Ginger is known as “Vishvabhesaj” or universal medicine. Ayurvedic scriptures consider this herb as a Sattvic herb. A Sattvic herb...

As autumn has arrived in Australia, it’s time to think about how we can pacify the vata dosha? Vata can...

Fix your Heel Pain or Plantar Fascititis through this simple movehttps://www.youtube.com/watch?v=pVBheA4-Qzs&t=2s

Goji berries are native to the Himalayan region where they have been used by the yogis and monks to improve...