Yoga Practitioner & Teacher

Amanda has been practising yoga and meditation under the guidance of Amit at Dhamma Yoga since 2011, blending traditional teachings with trauma-aware, inclusive practice.

Her teaching emphasises safety, clarity, emotional regulation, and self-inquiry, approaching yoga as a stabilising practice that supports nervous system regulation, resilience, and ethical self-development rather than performance or dependency.

Amanda brings experience from senior professional roles, contributing strong skills in communication, program development, safety, and leadership.

She has also facilitated community-based yoga offerings that prioritise accessibility, inclusion, and sustainable, supportive practice.